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8 Things I’ve Learned Since Losing 38 Pounds

by Notorious Spinks on 09.08.2015

Getting healthy is no easy feat. These last four or five months have challenged me and caused me to intentionally create new health habits. After I was diagnosed with PCOS and Type 2 Diabetes, it was game over. PCOS was a shock, but diabetes scared the hell out of me. I was not ready and I refused to […]

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Living Life with #PCOS

by Notorious Spinks on 08.19.2015

I’ve been MIA. I’m sorry. Really, I am. Life has thrown some real live haymakers at me. But, I’m still standing and that’s all that matters. Right? Since April, life has changed drastically for me. First off, after dozens and dozens of doctor’s visits, I was diagnosed with polycystic ovarian syndrome (PCOS). That explains my […]

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Innohep for Pulmonary Emboli

by Notorious Spinks on 06.23.2015

Pulmonary embolism represents a change to right parts of the heart which causes sudden problems in blood flow which is coursing through pulmonary vascular system caused by obstruction due to a blood clot. Sometimes, this disease can be caused by fat tissue, air, parts of tissue etc. This illness causes non-specific symptoms making it hard […]

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Places to Fish in Memphis, Tn.

by Notorious Spinks on 04.27.2015

Every year I vow that I’ll try something new. It’s one way that I avoid getting bored and complacent with life. You know, living in the moment. Having fun. Laughing out loud. Well this year, I’ve decided that I’m going fishing. Spring is here, the sun is shining, and the breeze is still nice and […]

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Live Green with Tom’s of Maine #NaturalGoodness

by Notorious Spinks on 04.24.2015

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturalGoodness #CollectiveBias I’m always looking forward to April. April Fool’s Day is one of my favorite holidays. The pranks and jokes people pull keeps me laughing for days. But April Fool’s Day isn’t the only thing I love […]

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